How do you define and measure physical fitness?

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678 viewsJuly 17, 2018

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Carolyn July 17, 2018 0 Comments

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Hello Carolyn Coleman,
I define and measure physical fitness by the client being able to do what they want when they want. I keep track of their progress and compare the present records to their first and past sessions.
Thank you,
Natalie
NAPS 2 B Fit
naps2bfit.com

How do you define and measure physical fitness?

7 Answers

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