How do you create a program design for a client with a sedentary lifestyle? ADVERTISEMENT 647 viewsDecember 1, 2014 0 Maya December 1, 2014 0 Comments 35 year old mother to a 6 month old that is 30 lbs overweight. She is very self-conscious and is nervous in the weight room but she does enjoy group fitness. Her husband is supportive and also has weight loss goals of his own. 7 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments If you are a certified Health Coach it would be great to assist her with food choices. Exercise is only one component for weight loss. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login