How do you create a program design for a client with a sedentary lifestyle?
Hi Maya,
You’ve gotten some good feedback already, and I like the idea of starting with basic body-weight exercises. Since she just recently had a baby, one thing I would make sure of is to add is a good core segment. She will need to build her abdominal and back muscles–in addition to a total body strength program.
You can do a lot to motivate and empower her to feel good about exercise! Good luck and keep us posted.
Christine