I work with most of my clients in a pool two times a week for 30 minute sessions. Since it is only twice a week for what I feel isn’t too long of a time frame I always try to do workouts that incorporate both strength training and cardio. I tend to use what has worked for me as well as other resources to come up with ideas for desigining each of their sessions (as well as what their individual needs are, goals are etc). That being said though I really would like to know how you come up with designing your clients workouts. This seems to be the hardest thing for me to do so I am wondering what kind of process you each go through to make something that works. I am the kind of person that gets bored quickly but I have also read that you aren’t suppose to change up routines too often (maybe every three-four weeks). I want to be effective but not repetitive either. How do you come up with your sessions/workouts? Do you have any suggestions?
I base mine on what their fitness goals are, their current fitness level, the frequency they can workout with me and by themselves, the type of environment they will be working out at (many times I take them out of that in order to help them achieve their goals more efficiently) and then on their assessment.