How do you calculate the % of energy that is derived form fats and CHO?

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393 viewsApril 15, 2019

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Kaylla April 14, 2019 0 Comments

I know a person’s weight, their VO2, RER and Heart Rate, but with this information how can I calculate the percent of energy a person uses from fats and CHO after exercise?

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How do you calculate the % of energy that is derived form fats and CHO?

1 Answer

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