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How do I train for a race like “Tough Mudder”?

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717 viewsApril 22, 2013
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Kiley April 22, 2013 0 Comments

10 Answers

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Julie
Julie0 Posted 0 Comments

Hi – Did you check your local gyms for a specialized training? I work at a facility that offers a package. Healthquest in NJ if you’re near-by. Good luck

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Harris
Harris12 Posted 0 Comments

Hi Riley,

There are many ways to go about this. You will need to engage into a running program that is designed for half marathons. Adding circuit training will help as well (especially those that include body weight exercises, sandbags, ropes, few kettlebells). Also big part of your running should include hills, dirt roads and sand surfaces. When running try to do some exercises every few minutes (maybe every 5-10 minutes do some push-ups, burpees, sit-ups, jump squats, bear crawls, etc.). Below you can find some more information about preparing for an obstacle race:

http://toughmudder.com/tough-mudder-boot-camp-training/

You can also contact a gym close to you that offers obstacle course training and added to your list. Good luck!

Best,
Harris

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Michael
Michael0 Posted 0 Comments

Hello Riley,
Harris made some great suggestions, I would also add in climbing and hand strength exercises…you will be doing some climbing.
Have Fun…Good Luck!

Sincerely,
Michael

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Bryant0 Posted 0 Comments

/Agree with above posts.

Easy jogs that get progressively longer when preparing for the run. Make sure there is a recovery week/few days before it. Throw in some strength training, HIIT or sprints as well.

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Sue
Sue0 Posted 0 Comments

Know how to anticipate, maybe take a mud bath and jump into freezing cold water!

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