How do I incorporate a mini core ball into my training regimen?

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333 viewsSeptember 20, 2011

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Kathleen September 20, 2011 0 Comments

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Robert 0 Posted 0 Comments

My core ball came with instructions and a list of excercises , I paticuarly like the ski bends, oblique twist and the walking lunge while using the mini core ball .

How do I incorporate a mini core ball into my training regimen?

3 Answers

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