How do I incorporate a mini core ball into my training regimen? ADVERTISEMENT 409 viewsSeptember 20, 2011 0 Kathleen September 20, 2011 0 Comments 3 Answers ActiveVotedNewestOldest 0 Robert0 Posted 0 Comments My core ball came with instructions and a list of excercises , I paticuarly like the ski bends, oblique twist and the walking lunge while using the mini core ball . You are viewing 1 out of 3 answers, click here to view all answers. Register or Login