In this article http://www.ideafit.com/fitness-library/strength-training-for-kids under Recommended Resistance Exercises for Kids, they recommend exercises described on pages 40-42 however, I can not find pages 40-42? Can you please help?
Hello Zane Simmons,
I see what you do and only found the same thing. Does this link have more information for you?
Natalie aka NAPS 2 B Fit.