How do I avoid getting “side stitches” while running?

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979 viewsJuly 9, 2011

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Kelli 0 July 9, 2011 0 Comments

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You can val salva away a “side stitch”? I am sooooo trying this! I relax my breathing and tip my head back slightly to open the air passage wide, allowing the air to “fall” into and out of the lungs with little effort gets it to go away most of the time.

How do I avoid getting “side stitches” while running?

8 Answers

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