You’ve gotten some great response already. I often suggest to clients to find extra ways to “move” throughout the day to increase their activity level in addition to exercise or what they’re already doing.
As well as a lot of the activities Harris mentioned, you can also carry bags from your car to the house, one at a time. You can play or dance with your children or spouse after dinner. Walk around the house while talking on the phone. Walk around or play with your other children if waiting at a child’s sporting event. Use a stability ball instead of a desk chair. Use a printer that’s further away at work. Get up and go visit the person you need to send an email to. Go for a 15min walk during your lunch hour.
Have fun with it! I’m sure you’ll find lots of ways to move throughout your day!