How can I modify Downward Dog for a lady that is heavy ?

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997 viewsNovember 13, 2012

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Teresa November 12, 2012 0 Comments

She is a young woman, fairly overweight and says she cannot support her weight when in the downward dog position

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score 0 · Answer 1

How about modifying the movement with a chair?

You can do it with the back of the chair and then progress it to the seat of the chair. If there is a ballet barre in the class, perhaps you can use the bar.

I hope this is of help.

How can I modify Downward Dog for a lady that is heavy ?

7 Answers

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