How can I modify Downward Dog for a lady that is heavy ?

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857 viewsNovember 12, 2012

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Teresa November 12, 2012 0 Comments

She is a young woman, fairly overweight and says she cannot support her weight when in the downward dog position

score 0 · Answer 1

If it’s too uncomfortable and it’s not a necessity at this time I would eliminate it.

Once she becomes stronger and more confident you can have her try it with bent knees.