How can I keep my energy up throughout the day?

Question

583 viewsJanuary 9, 2015

0

Hardy 15 January 9, 2015 0 Comments

I’m a full time teacher and currently have six clients that I’m training on the side. Does anyone have any suggestions as to what I can use and or take (supplement) to keep my energy up?

8 Answers

« Previous 1 2

score 0 · Answer 1

Hi Bonnie,

There are many good suggestions here. For me, the number one thing is a good night’s sleep. When I don’t get enough rest (and it happens more than it should) I start to drag a little bit the next day around mid-afternoon. But when I do, I’m good to go. As others have said, proper nutrition is also very important. As far as energy supplements, I’m not a fan. But if you need a quick jolt, a little caffeine will never hurt. Good luck Bonnie!

Paul Thomas
www.homeworkoutguy.com

score 0 · Answer 2

Eat small meals through out the day full of healthy carbs and Protein, Drink plenty of water so you do not become dehydrated as this will make you feel very sluggish and yucky! Make sure you are getting at least 7-8 hours of sleep per night.

score 0 · Answer 3

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Gladys 0 Posted 0 Comments

You should try coffee or some fruit juice.

How can I keep my energy up throughout the day?

8 Answers

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