How can I keep my energy up throughout the day?
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Hi Bonnie,
I would also look at the nutrition side of things. Try to eat smaller portions throughout the day and find out what works for you. Keep a food journal to identify the correlation between energy levels and food.
I am also not a fan of supplements, and while I enjoy a cup of coffee, I do not use it for the purpose of giving me more energy.
Karin Singleton
www.meltnc.com