How can I keep my energy up throughout the day?

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808 viewsJanuary 10, 2015

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Hardy 15 January 9, 2015 0 Comments

I’m a full time teacher and currently have six clients that I’m training on the side. Does anyone have any suggestions as to what I can use and or take (supplement) to keep my energy up?

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score 0 · Answer 1

Hi Bonnie,

I would also look at the nutrition side of things. Try to eat smaller portions throughout the day and find out what works for you. Keep a food journal to identify the correlation between energy levels and food.

I am also not a fan of supplements, and while I enjoy a cup of coffee, I do not use it for the purpose of giving me more energy.

Karin Singleton
www.meltnc.com

How can I keep my energy up throughout the day?

8 Answers

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