How can I help a client with chronic ankle instability?

Hi Amy,

I would look at the foot and the hip. That is on the assumption that a ‘problem joint’ is often caught in the middle between two structures that are not working right.

For the hip I would look for both strength and flexibility. For the feet, I would look at the shoes, gait and flexibility.

I would also check whether she has information from a PT or orthopedist. This is a scenario where a trainer has to become a detective.

Karin Singleton
www.meltnc.com