The best way to start yoga practice – first to practice it on Gym Ball.You may do it at home or in the club.Start with basic Beginner’s exercises, like Basic Bridge /lay on exercise mat with your arms in relaxed position by your side, place feet on the ball so that the ball is just resting under the lower legs/
Or another exercise – Reverse Bridge /lay with the ball under your shoulders and your feet flat on the floor shoulder with apart/
This activity, Gabriel, call Core Stability.Than gradually include some stretch – Hamstring stretch /Sit on the ball with your legs outstretched in front, shoulder width apart.Flexing from the hip, slowly reach forward untill you, Gabriel, feel a stretch in the back of your thigh/
Only than very carefully try to practice Adductor Stretch /Sit on the ball with your feet shoulder width apart.Keeping your spine straight,stretch one leg out to the side until you can feel a pull on the inside of the thigh./
When you will be familiar with this basic movement, it is be easy to do more difficult Yoga poses in club.
With regards, Miroslava,