How beneficial is running up and down stairs a few times for SBT? ADVERTISEMENT 684 viewsFebruary 13, 2013 0 Frank February 13, 2013 0 Comments 9 Answers ActiveVotedNewestOldest 0 NatalieSmith5 Posted 0 Comments Hello Frank Turner, I love stair training; but, what exactly is SBT? Take care. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login