How beneficial is running up and down stairs a few times for SBT? 1.14K viewsFebruary 13, 2013 0 Frank February 13, 2013 0 Comments 9 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Helps depending on how you incorporate it into your workout. Would you be using high intensity interval training or low intensity steady state? You are viewing 1 out of 9 answers, click here to view all answers. Register or Login
