Instead of worrying about what you eating during the small span from thanksgiving and christmas – focus on the other 11 months that constantly impact your intake!
To put it in Perspective – Do not worry about indulging the large thanksgiving feast, holiday cookies, etc..
FOCUS ON: The 4 sodas you drink a day (Don’t care if its diet), 6 cups of coffee, Daily late night snacks. Slowly limit the foods/drinks that compose of overall diet on a regular basis!
Good Luck & Happy Holidays!
Fuel the Movement,