Holiday Weight Gain

Question

1.30K viewsNovember 24, 2011

0

Karin -2 November 24, 2011 0 Comments

The time between Thanksgiving and the New Year seem to be evenly divided between shopping and eating. How do you steer your clients to stay on the path of virtue to avoid holiday weight gain?

14 Answers

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score 0 · Answer 1

Maybe a little bit of gain isn’t a big deal. Just get on your bikes and go for an extra 10 miles!

Enjoy.

score 0 · Answer 2

Hi Karin,

I deal with this topic all the time with clients.

I actually wrote a blog post on how to survive the holidays – one for Thanksgiving and one for Christmas/Holiday Parties.

http://dtsnova.com/tips-for-a-healthy-thanksgiving/

http://dtsnova.com/how-to-survive-the-holidays/

score 0 · Answer 3

Hi Karin,

I am not very concerned about their diet habits during those days. My clients know what they need to do as far as eating goes and if they overdo it, they just work harder at their workouts and follow their diet plans they rest of the days. Nobody is perfect and that includes me as well :-).

Best,
Harris

score 0 · Answer 4

/agree with most above posts.

If they eat more get them to sweat a little more in the gym. Hope they make healthier choices at the dinner table because thats the extent of our power.

score 0 · Answer 5

Instead of worrying about what you eating during the small span from thanksgiving and christmas – focus on the other 11 months that constantly impact your intake!

To put it in Perspective – Do not worry about indulging the large thanksgiving feast, holiday cookies, etc..

FOCUS ON: The 4 sodas you drink a day (Don’t care if its diet), 6 cups of coffee, Daily late night snacks. Slowly limit the foods/drinks that compose of overall diet on a regular basis!

Good Luck & Happy Holidays!

Fuel the Movement,
JM

Holiday Weight Gain

14 Answers

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