High protein foods ADVERTISEMENT 639 viewsApril 20, 2015 0 Cynthia April 20, 2015 0 Comments I need to double my protein intake. How can I do this without adding fat? 8 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments The rule of thumb is a protein at each meal If you really want facts and personal guidance, consider consulting with a nutritionist. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login