I assume that you got this recommendation from a physician, and I am surprised that you did not get the necessary information along with it.
My choices for protein without fat would be legumes, and there are also chicken breasts, fish and very lean cuts of meat.
Here is an article from IDEA that lists some great protein sources:
Like Karin already mentioned, hopefully you are under the care of a physician with regard to your protein levels. Hope this helps.
Any type of meat is high in protein. Just consume red-meat moderately.
Nuts and oats are also protein rich
Hello Cynthia Rolfe,
What is the reason to double protein intake with a fat concern? Is this doctor or registered dietitian recommended? I hope so, if not, please ask your doctor for assistance.
The others offer great help with a link. Quinoa is also supposed to be a complete protein in the plant family.
Take care of yourself,
Natalie aka NAPS 2 B Fit.