This is my first client and she is slightly overweight, She has not been exercising too much and is mow wanting to start.
I am just curious about the safety of reverse crunches, planks, and what alternatives you would suggest for general core work…
Also, what about exercising in the supine position during the second trimester?
On top the great feedback you got already, put out a great article,”Functional Fitness for Pregnancy”. Take a look at the link below.