Food Basics and how they relate to the reduction of body fat and changes in muscle mass.
Practical strategies and evidence-based approaches to help clients maximize the potential in training and recover from strenuous activity.As the body’s hormones to control metabolism, build muscle, fat metabolism and appetite.
How to achieve hormonal balance may be the missing link you need to lose weight, improve your health and better in the gym or on the playing field!
Help clients achieve their goals and to lose that stubborn fat.
This is one article from IDEA that has some of the points that you are looking for:
Hope this helps….I know there are a few more and if I come across more I’ll post them for you.