Hi I’m currently 119 pounds and 5″6, my fitness goal is to tone and get a bigger butt and get abs, any tips?
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I am stick straight with no curves so I really want to try to get a butt, and I have a little too much fat on my stomach and would like to lose it, my problem is if I don’t do cardio and abs like crazy Imy butt just loses all the muscle and stays flat but if I don’t do cardio and abs my stomach still has fat on it, I work out everyday of the week and eat fairly healthy foods
Its not possible to pick and choose body parts that you wish to change…
Focus on food intake/I suggest eliminating all processed sugars.
I would also hire a qualified certified trainer to work with in order to find an intelligent work that suits you along with a Health Coach or Nutritionist.
Only hire a trainer with a Nationally Accredited Certification.!