I am stick straight with no curves so I really want to try to get a butt, and I have a little too much fat on my stomach and would like to lose it, my problem is if I don’t do cardio and abs like crazy Imy butt just loses all the muscle and stays flat but if I don’t do cardio and abs my stomach still has fat on it, I work out everyday of the week and eat fairly healthy foods
Cardio is good for burning calories. But, if your objective is to burn fat that’s on the body. Cross training is the way to go. Which means you would be doing weight training and cardio. You shouldn’t do intense cardio everyday of the week truthfully. Even marathon runners cross train. Competitive athletes usually only target train intense sessions x2 a week with 3 days of resistance training. Your body needs time to rest and recover. Plus eating the macro-nutrients needed for building or sculpting a butt. Achieving visible abs is with your nutrition.