Hi everyone! I have 2 clients that yawn excessively during exercise. What causes this?

Question

1.08K viewsAugust 30, 2012

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Christy August 30, 2012 0 Comments

During boot camp I have a girl who is working hard but yawns excessively – I thought it could be improper breathing so I have been reminding her. I just gained a new client this week and during our one on one strength training session she also yawned excessively. Could there be an underlying health risk?

8 Answers

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score 0 · Answer 1

Hello Christy,
Great question!
Here is a link that may help:
http://www.livestrong.com/article/386916-frequent-yawning-during-exercis…

Sincerely,
Michael

score 0 · Answer 2

I find it to be the bodies cry for oxygen. If you have a pulse oximeter, hook it up to them next time they start with the yawns. I frequently notice a drop in SpO2 when this happens. Nothing to be concerned with in most cases; just be aware when its going on. They may just need a different recovery strategy.

score 0 · Answer 3

Could she be tired? Many people don’t like to miss their workouts and train even though they are sleep deprived.

What time of day is your boot camp. Is it 5:30AM? Is it late in the day? Many people yawn as a consequence of fatigue.

score 0 · Answer 4

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Mac 0 Posted 0 Comments

I get that sometimes too. I wonder what it truly is.

score 0 · Answer 5

I think it could be lack of oxygen or possibly they are a bit dehydrated?

I would assist them with showing them how to take deep breaths and ask them to practice this throughout their day

Hi everyone! I have 2 clients that yawn excessively during exercise. What causes this?

8 Answers

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