I’ll try to keep this short!
My girlfriend has been doing crossfit for about three months now. She is an athlete, but mostly a runner, so she has very very strong legs. As you all know, deep squats are some of the primary movements in Crossfit (which I dislike because i NEVER make my clients squat that low with their knees turned out). My girlfriend told me the instructors keep telling her to squat lower and that her chest is falling forward. I told her to squat safely and that if she couldn’t squat that low with proper form–dont do it!
I put her through a workout yesterday that involved body weight squats–knees/hips 90 degrees, knees and toes in line with each other. I was surprised to see even with no weight, he knees falling INWARD, LACK OF BALANCE, and CHEST FALLING FORWARD.
Now, in a squat assessment with a new, de-conditioned client, I would know the causes of these improper movements. BUT, as mentioned, my girlfriend has good balance, strong legs, and is an athlete. WHAT COULD BE THE CAUSE OF THIS???
TIGHT HIPS?? OVERACTIVE ADDUCTORS? WEAK LOW BACK??
ANYTHING WILL HELP! I just want to make sure she is doing these exercises correctly, and not becoming injured.
Have you ever thought about performing a break test on your girlfriend to determine specifically where the muscular weakness are.
NASM CES manuals states “the two step process to assess muscle strength is used to help the health and fitness professional evaulate the possible cause of muscle weakness in a client, which will direct corrective exercise strategies. Muscle weakness can be attibutable to several factors, but the most common factors in a health individual are atrophy or inhibition.”
NASM Essentials of Corrective Exercise Training – page 168.