hey, can somebody help me??? i get up at 4:30,run to the gym come back go school. go back to the gym(cardio) good/bad
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Hi Bedilu,
Sounds like you have already gotten some good advice. Also, just to add to the overtraining question, your body and muscles need the proper fuel and rest to grow and recover. Should you find that you are sore for too long, you are more prone to injury (and recovery will obviously take longer). It is best to give yourself proper recovery time, and if you have a soreness that doesn’t seem to go away, have it checked out.
Christine