hey, can somebody help me??? i get up at 4:30,run to the gym come back go school. go back to the gym(cardio) good/bad ADVERTISEMENT 667 viewsSeptember 26, 2014 0 bedilu September 26, 2014 0 Comments btw I am 17 and play basketball 8 Answers ActiveVotedNewestOldest 0 bedilu Posted 0 Comments thanks guys: another question?is over training good or bad apparently if you train while sore you would see improvement \ You are viewing 1 out of 8 answers, click here to view all answers. Register or Login