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I could really use some help with supersets. In my certification I learned to superset a strength exercise with a stabilization exercise that works the same muscles. I see lots of options online where people superset 2 different exercises to keep things fun for the client and to accomplish more work in a shorter time due to not needing a long rest period, etc. Can someone clarify supersetting for general fitness? Or is supersetting only used in hypertrophy type of training? For example: would combining a dumbbell pec fly into a triceps kickback be considered a superset or is that just considered combining two exercises into one movement?