I could really use some help with supersets. In my certification I learned to superset a strength exercise with a stabilization exercise that works the same muscles. I see lots of options online where people superset 2 different exercises to keep things fun for the client and to accomplish more work in a shorter time due to not needing a long rest period, etc. Can someone clarify supersetting for general fitness? Or is supersetting only used in hypertrophy type of training? For example: would combining a dumbbell pec fly into a triceps kickback be considered a superset or is that just considered combining two exercises into one movement?
ultimately, you can combine whatever you want but, in many cases, making things fun is great but the workout has to fit into the scheme of things and into the client’s state of abilities. You are NASM certified which provides you with a valuable model of program design and progression.