Hello my fitness friends! I am starting an indoor boot camp at my local rec center. I was thinking about 30 to 45 minutes,what

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1.50K viewsOctober 11, 2015

0

Angie October 11, 2015 0 Comments

length of time for each class is best? did not want to turn off beginners by making it too long! thanks in advance for your input

8 Answers

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score 0 · Answer 1

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Harris 12 Posted 0 Comments

Hi Angie,

Is this your first group class as an instructor?

score 0 · Answer 2

Hi Angie,

I would do 45 minutes of the two options. You need to allow enough time for an adequate warm up, instruction of the exercises and/or stations, actual time for the exercises, and cool down/stretch after.

You should have modifications ready for each exercise to accommodate all levels from beginner to advanced.

Hope this helps.

Christine

score 0 · Answer 3

What is your target market?

A half-hour is really short, unless you’re doing a super-high-HIIT workout and your attendees are working at that potential. It’s not a comfortable level to work at, nor is it recommended for beginners.

45 minutes is good.

score 0 · Answer 4

I train at home doing Bootcamp, Cycling, TRX etc. I do 45 min classes. 5 Min warm up at least…

If I’m doing a 30 min HIIT class, it’s for my advance people. I ask them to come early for a couple running laps and then we get started. No breaks, 30 min.

score 0 · Answer 5

Hello Angie Lee,
I need an hour to properly warm up, cool down and instruct proper form with regressions/progressions. Maybe you could let the new students know that there will be catch your breath breaks and everyone works at their own level.
Congratulations and enjoy the classes.
Take care,
Natalie aka NAPS 2 B Fit.

Hello my fitness friends! I am starting an indoor boot camp at my local rec center. I was thinking about 30 to 45 minutes,what

8 Answers

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