Hello my fitness friends! I am starting an indoor boot camp at my local rec center. I was thinking about 30 to 45 minutes,what

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557 viewsOctober 11, 2015

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Angie October 11, 2015 0 Comments

length of time for each class is best? did not want to turn off beginners by making it too long! thanks in advance for your input

8 Answers

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score 0 · Answer 1

Congrats on working with a much unattended population! I think basic calisthenics are quite appropriate. You know those. Linda’s response is great. Just keep them busy. Good luck.

score 0 · Answer 2

I run an ‘old school’ boot camp outdoors. 1.5 hours to warm up, perform calisthenics,perform the obstacle course 3-5 times, core drills, cardio bursts, s&c segment. I guess it depends what type/style of boot camp . For this style I would never fit it into 45 minutes.

score 0 · Answer 3

You could run this several ways with those times. A 30 minute class could be run as Fast Blast Bootcamp. Applying HIIT principles/integrated body conditioning (cardio/strength application).

Or you could run the standard bootcamp for the 45 minutes.

And you could always hybrid the class with the 30 minute class ending with a stretch/stabiity round for 15 minutes.

The options are limitless. I wish success.

score 0 · Answer 4

Hello Angie Lee,
I need an hour to properly warm up, cool down and instruct proper form with regressions/progressions. Maybe you could let the new students know that there will be catch your breath breaks and everyone works at their own level.
Congratulations and enjoy the classes.
Take care,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 5

I train at home doing Bootcamp, Cycling, TRX etc. I do 45 min classes. 5 Min warm up at least…

If I’m doing a 30 min HIIT class, it’s for my advance people. I ask them to come early for a couple running laps and then we get started. No breaks, 30 min.

Hello my fitness friends! I am starting an indoor boot camp at my local rec center. I was thinking about 30 to 45 minutes,what

8 Answers

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