I have watched bodyrock tv, years ago when they featured the gal from Eastern Europe. She had a rockin body and had lots of great moves. She was a major inspiration. I found she had great form during execution of her exercises, have wise eating tips, and challenging workouts. You had to be in shape to perform her programs, have good body awareness and flexibility.
I don’t know what Bodyrock.tv is doing today but I challenge you to go and rock your body at a gym where you will meet people. Connections will help you stay motivated. Friends and exercise partners can make it fun too.