heart rate training to lower heart rate
Hello Ruth Schrader-Grace,
Thank you for bringing this to my attention. It brings back the days of playful experimentation during my swimming and diving free time sessions. I like the sources Kimberly shares with us, also. Getting into a relaxed mode and breathing out slowly while making a sound always lets me stay sub surfaced longer. It came in handy to keep me from panicking when I was accidentally jumped on at the pool bottom.
Take care,
Natalie aka NAPS 2 B Fit.
Hey Ruth:
Was trying to reply to your comment, not happening so here’s what I’ve got for you….
Thanks for the follow up. Check out diaphragmatic breathing for divers.
http://www.undercurrent.org/UCnow/dive_magazine/2007/BreathingExercises2…
And check these videos out:
http://www.redbull.com/us/en/adventure/stories/1331778522108/see-this-gu…
a lot can be learned from Porpoises too 🙂
https://www.newscientist.com/article/2113451-porpoises-plan-their-dives-…
Have fun!
