Healthy eating

Question

1.39K viewsAugust 28, 2014

0

Missy 0 August 28, 2014 0 Comments

I was wondering if any or most of you follow a “diet” (clean eating, Paleo, etc) or if you just are mindful of what you eat. I believe in just making healthy food choices but I was wondering as Personal Trainers what you do.

8 Answers

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score 0 · Answer 1

Hi Missy,

I don’t follow a specific diet, but do try to eat “clean” as much as possible and limit processed foods. My philosophy is hard work and whole foods–and my body just feels, and works, better eating that way.

I’m human, though, and do indulge here and there and do not feel guilty. I think deprivation would only set up me up for failure.

Good question! What do you do??

Christine

score 0 · Answer 2

I think the problem with society is the term “diet”. You should never go on just a diet, instead people should work on having a healthier lifestyle.

The obvious foods like soda, fast food and fried foods should immediately be cut out. Drink at least 8 glasses of water a day and be active.

Hope this helps,
Ron
www.motionsoft.net

score 0 · Answer 3

Hi Missy,

much like Christine, I am mindful of what I put into my mouth but I am not obsessed with it. I am vegetarian, if you want to call this a special diet, but it has more to do with the ethical treatment of animals than the diet aspect of it,

Karin Singleton
www.meltnc.com

score 0 · Answer 4

Great question. Like the others I don’t diet. I avoid processed foods, sugars soda, juices. Always trying to make healthier choices. I have one day of the week that I allow myself to eat other things that I don’t normally.

Annette

score 0 · Answer 5

Hello Missy Reece,
I never diet; I eat clean, whole, natural food.
What do you do?
Take care,
Natalie aka NAPS 2 B Fit.

Healthy eating

8 Answers

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