Here is my latest video on a quick health breakfast:
What other quick, hot, healthy breakfast’s do you use in your food plan or with you clients?
I have two go to breakfasts that are rather quick.
1) A piece of fruit and a bowl of oat meal flavored with honey and raisins or apple butter and dried cranberries. (This is my breakfast on days that I know that I am going to have a highly active morning)
2) 6 oz of fat free yogurt, a piece of whole wheat toast and some kind of fruit. (This is my lighter breakfast for my slower days)
In the colder mornings… nuked Trader Joe’s rolled multi-grain oats, with one tablespoon of oat bran, one of wheatgerm, one of brewer’s yeast and a half an apple. For a different warm breakfast, creamed buckwheat. In the warmer mornings an egg, with left over veggies, or a Clif bar with an apple.
I work regularly with an RD. she tells people a piece of wheat toast with one tablespoon of peanut butter.