Head up or down in a squat?

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2.16K viewsNovember 22, 2013

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Sarah November 21, 2013 0 Comments

In a standard squat, should the gaze stay on the horizon or slightly downward so the head stays in line with the spine?

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When you try different types of squats it is advisable to keep their heads up to keep their shoulders straight and prevent them from slouching