Head up or down in a squat?

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1.18K viewsNovember 21, 2013

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Sarah November 21, 2013 0 Comments

In a standard squat, should the gaze stay on the horizon or slightly downward so the head stays in line with the spine?

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Sue 0 Posted 0 Comments

The main reason I encourage head “neutral”, not really up, is so my client will lead with their legs not trunk