Head up or down in a squat? 2.04K viewsNovember 22, 2013 0 Sarah November 21, 2013 0 Comments In a standard squat, should the gaze stay on the horizon or slightly downward so the head stays in line with the spine? 16 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments The main reason I encourage head “neutral”, not really up, is so my client will lead with their legs not trunk You are viewing 1 out of 16 answers, click here to view all answers. Register or Login
