Head up or down in a squat?

Question

1.90K viewsNovember 22, 2013

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Sarah November 21, 2013 0 Comments

In a standard squat, should the gaze stay on the horizon or slightly downward so the head stays in line with the spine?

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score 0 · Answer 1

Hi Sarah,

I also agree with the others. I definitely don’t teach them to look downwards when doing squats, because it increases the danger of unwanted injury or loss of concentration at the very least.

Best,
Harris
www.sophofit.com

Head up or down in a squat?

16 Answers

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