Head up or down in a squat? ADVERTISEMENT 834 viewsNovember 21, 20130 Sarah November 21, 2013 0 Comments In a standard squat, should the gaze stay on the horizon or slightly downward so the head stays in line with the spine? 16 AnswersActiveVotedNewestOldest 0 Christine Posted 0 Comments Hi Sarah,I also feel you can keep a pretty neutral spine while keeping the head gazing forward. I try to have clients watch their own form in a mirror, at least for most exercises, and they are able to do this without compromising their form.Christine You are viewing 1 out of 16 answers, click here to view all answers. Register or Login
