Head up or down in a squat?

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1.36K viewsNovember 22, 2013

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Sarah November 21, 2013 0 Comments

In a standard squat, should the gaze stay on the horizon or slightly downward so the head stays in line with the spine?

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Hi Sarah,

I also feel you can keep a pretty neutral spine while keeping the head gazing forward. I try to have clients watch their own form in a mirror, at least for most exercises, and they are able to do this without compromising their form.

Christine

Head up or down in a squat?

16 Answers

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