Head up or down in a squat?
Hi Sarah. In my opinion you CAN keep a somewhat neutral spine even while gazing straight ahead at the horizon. I think that this also helps with your balance as your you don’t distort your center of gravity or at least perception of it by looking straight ahead. i cue my clients to look OUT, not up or down.
I hope this helps.
LaRue, CSCS
www.lecfitness.com