What do you think of this crossfit video? http://www.youtube.com/watch?feature=player_embedded&v=BDDyxXyf6UU
Yes I saw it. My first question is Why? My second question is What’s the point?
Cross Fit is NOT a fitness program in my opinion. Cross Fit is a Competition, it thinks it’s a Sport and it’s a huge money maker.
What I found most distasteful was they way the “trainer” stood by, I also found the chiding by other patrons really obnoxious.
I cringe when people tell me they do “crossfit”