Have you seen the CrossFit Video that many pros are upset about?
What do you think of this crossfit video? http://www.youtube.com/watch?feature=player_embedded&v=BDDyxXyf6UU
Wow; not the type of PR I’d be going for. Shoulder or back injuries much? Just goes to show that Crossfit trainer credentials should be a supplement to an NCCA approved accreditation. I know not all Crossfit trainers would encourage this type of behavior but I hope the Crossfit creators stand up and take notice of these folks that are giving them a bad name within the industry!