Have you heard of ‘Automated Personal Training’?
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I just recently heard about automated personal training http://www.kokofitclub.com/. My first reaction was to laugh. Has anybody had any experience with it?
There’s a kokfitclub in my hometown…
The concept makes sense – the machines keep track of your weights / reps and adjusts from workout to workout. However, it has to be pretty generic in term of it’s program design… and no freeweights to speak of. Nothing compares to having a human being design a program for you and motivate you along the way.