Answers (12)
2
I'm not sure what you mean by "off the wall"....However, I've witnessed stuff I wish I didn't:
-Personal trainers looking bored out of their mind, looking everywhere except their client.
-Trainers checking their cell phones while with a client.
-Clients asking for clarification on an exercise, only to get an abrupt response from the trainer (which does nothing to clear up their confusion).
-Clients performing exercises with poor (read: dangerous) form. And the trainer says nothing!
I won't go on, but suffice to say it's up to those of us who pride ourselves as professionals to put an end to some of the nonsense that still exists.
-Personal trainers looking bored out of their mind, looking everywhere except their client.
-Trainers checking their cell phones while with a client.
-Clients asking for clarification on an exercise, only to get an abrupt response from the trainer (which does nothing to clear up their confusion).
-Clients performing exercises with poor (read: dangerous) form. And the trainer says nothing!
I won't go on, but suffice to say it's up to those of us who pride ourselves as professionals to put an end to some of the nonsense that still exists.
1
I have seen some off the wall stuff. Some of it just absolutely fabulous and some down right dangerous/inappropriate/being performed poorly or just too blah.
As a professional I try hard not to judge what others are doing because I do not know what the client's goals are and what their current abilities are. I've been known to have jousting matches with clients using foam rollers while standing on a bosu on 1 leg! Some may say this is off the wall. I look at it as a fun way to break up a boring workout and I use this only when I know a client has the ability to do this safely.
So I guess if you want just the run of the mill stuff you can get that from most trainers. Personally, I would be bored.
As a professional I try hard not to judge what others are doing because I do not know what the client's goals are and what their current abilities are. I've been known to have jousting matches with clients using foam rollers while standing on a bosu on 1 leg! Some may say this is off the wall. I look at it as a fun way to break up a boring workout and I use this only when I know a client has the ability to do this safely.
So I guess if you want just the run of the mill stuff you can get that from most trainers. Personally, I would be bored.
1
Ok, I' have a somewhat different "read" on the question.
To me, "off the wall" is unusual or very different, NOT dangerous, neglectful, inappropriate, etc..
Off the wall can mean different things in different gyms. At a "sedate" local gym where the free weight get more attention from the cleaner than all the clients combined, just doing squats could be off the wall.
I've seen it, I've had it done to me, I've even done it a couple times. Sometimes it can be a good thing, I had a client doing planks and plank rows at a facility that really didn't have much personal training done there and had people come up and ask me if I had just "made that up", once I explained the purpose of the exercises, many of them realized that I am a professional, not just someone who knows "how to lift weights".
To me, "off the wall" is unusual or very different, NOT dangerous, neglectful, inappropriate, etc..
Off the wall can mean different things in different gyms. At a "sedate" local gym where the free weight get more attention from the cleaner than all the clients combined, just doing squats could be off the wall.
I've seen it, I've had it done to me, I've even done it a couple times. Sometimes it can be a good thing, I had a client doing planks and plank rows at a facility that really didn't have much personal training done there and had people come up and ask me if I had just "made that up", once I explained the purpose of the exercises, many of them realized that I am a professional, not just someone who knows "how to lift weights".
0
Oh Gosh yes! Not only "off the wall" but inappropriate and or incorrect, all ultimately dangerous! I've particularly noticed this in franchised fitness centers such as "SNAP Fitness". I have occasion to travel amongst multiple fitness centers, and there is clearly a difference between what you see in franchised centers, private commercial gyms, and individual studio's. Not suggesting all franchise centers are bad or that all studios are good. Just saying, yes I see a lot of "stuff" going on out there that I don't want to be associated with.
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Having clients force reps...Do too much weight....Poor technique...Poor spotting....Stand on bosu balls...Not paying attention (Mental vacations)....It is sad to see and such a poor representation for the industry.
0
Yes, I have watched people talk on their cellphone while working with a client. I've watched people not even watching the client and looking bored out of their mind. I have watched trainers make the absolute worst exercise choices for clients (overloading too much or too complicated.)
I've been in clubs where it was encouraged to over-push people and I wouldn't do it. I've been in clubs where I've seen really great trainers as well. The profession has a lot of turn over, many people think it's an easy job and decide they can do it. They have no idea how much work it is.
The bad thing is, it's hard to erase a person's bad experience with a trainer, making people not want to use another trainer, or maybe not continue exercising.
I've been in clubs where it was encouraged to over-push people and I wouldn't do it. I've been in clubs where I've seen really great trainers as well. The profession has a lot of turn over, many people think it's an easy job and decide they can do it. They have no idea how much work it is.
The bad thing is, it's hard to erase a person's bad experience with a trainer, making people not want to use another trainer, or maybe not continue exercising.
0
I have seen many trainers do all sorts of wild things with clients. Mostly those that haven't properly studied human movement. Various modifications exist in exercise, some I THOUGHT were a little over the top, but when performed correctly are safely challenging the exerciser from a different angle. Many years ago, I about flipped when I wittnessed a curtsy lunge; I do them regularly in my own routines now. Usually, if the form isn't there, then its probably too soon for that advanced modification. If it cannot be done with good form, it just shouldn't be done as a TRAINING technique.
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I too have witnessed much of what other posters have said here. One of the common problems I see is a trainer who is so clearly out of touch with their client and the training session. They clearly seem to have a "standard script" of exercises that they use with a client regardless of whether those exercises and the intensity involved actually suits the specific client. I then watch as the poor client tries their best to perform. You can see them looking to their trainer for feedback, yet receiving none. It's terrible to see this and I often find myself just shaking my head and having to look away.
LaRue, CSCS
www.lecfitness.com
lecfitness@yahoo.com
LaRue, CSCS
www.lecfitness.com
lecfitness@yahoo.com
0
I got the impression "off the wall" was something complex and cool? What is your definition here?
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/Agree with top posts.
Off the wall can mean different things. Sometimes it's necessary to mix things up with clients to keep it fun, interesting and get them coming back.
Health in the gym can be somewhat monotonous, so breaking the ice every now and then really helps.
Ive seen lots of things I would consider to be bad, but the biggest one is when a trainer gets into teaching a teen how to lift. Usually I have seen crossfit type workouts. Advanced multi joint movements, at speed for reps.
Great for an athlete, but usually teens dont have the neuromuscular foundation to work like this. It sets them up for some bad gym experiences.
Off the wall can mean different things. Sometimes it's necessary to mix things up with clients to keep it fun, interesting and get them coming back.
Health in the gym can be somewhat monotonous, so breaking the ice every now and then really helps.
Ive seen lots of things I would consider to be bad, but the biggest one is when a trainer gets into teaching a teen how to lift. Usually I have seen crossfit type workouts. Advanced multi joint movements, at speed for reps.
Great for an athlete, but usually teens dont have the neuromuscular foundation to work like this. It sets them up for some bad gym experiences.
0
Yes and I agree with the above posts. But, not knowing what the relationship between the trainer and the client is or what are the goals, training history and program which are in place, there is not much I can say. I try not to judge just others unless I am witnessing something really wrong (like bad form).
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