I should have explained more. In her assessment she told me that she’s been having the dizziness since she started menopause like 15 years ago. The doctors have no idea why. It’s like that with my Mom too. Yesterday we did basic TRX moves, squat, lunge, etc and a few band exercises. I called her today to see how she’s doing. She said “GREAT”. She didn’t have any dizziness when she got home and says she can feel her muscles today and the lactic acid build up but she feels stronger already! 🙂 That was good to hear!
Anyway this lady has an endless pool she swims in everyday and an eliptical. I think she’s a victim of her hormones cause she gained 50 pounds when she hit menopause.
Tim, this may be a bit TMI, but the straining is not weight related.
She told me she doesn’t like meat and I suggested she consume more protein in other forms. I will ask her again about what the doctor said.
Thanks everyone, Jen