Has anyone worked with someone with a bulging disk? How did you go about helping strengthen the back area without causing irrita
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The site and position of the bulging material is very important in this situation. As well as medical clearance and recommendations/contraindications. In general static stabilization will be the mainstay of this type of program design. This will no doubt be a very good learning opportunity for you. I recommend you thoroughly research this topic as well and/or find someone to mentor you on this in person. Be cautious, but remember experience is a hands on part of learning.