It’s supposed to basically manage your social media (mainly facebook) for you? Here’s a link that i received via email from them. https://www.ideafit.com/social-poster-lockin-rate/2018?utm_source=education%20january%202018%20social%20poster%20vnew&utm_medium=email&utm_campaign=1-17-18%20Ed%20Social%20Poster%20vNEW%20(1)%20C
I did use this feature a while back. Yes, it does pick content and post articles for you at regularly scheduled times.
My subscription was short-lived as I prefer to post my own content.
I feel I know my own market better and like to post myself for informational purposes. (I do not feel it will help gain clients, but that is my opinion). So, if you need it to post for you due to time constraints–great.